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10 Healthy Egg Recipes (ENG SUB)

Kitchen Tips
1.76M subscribers
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1.1M views 5 years ago
Omelette toast Egg CO 2 pcs Multi-grain toast bread (2 slices) 60 g Chives 10 g Tomato 60 g Cilantro 2 g Pepper 15 g Salt Ground black pepper Per 100 g 204.4 kcal. 11.2 / 7.8 / 22.9 Serving 205 g Omelet "as in kindergarten" Egg CO 6 pcs Milk 2.5% 360 g Ghee 3 g Salt Per 100 g 121.4 kcal 8.8 / 8.2 / 2.9 Yield 645 g Chicken fritta Egg CO 2 pcs Boiled potatoes 120 g Baked chicken breast 80 g Onion 25 g Vegetable oil 5 g Milk 2.5% 10 g Cheddar Cheese 10 g French mustard 5 g Salt Parsley Per 100 g 157.8 kcal 11.4 / 8.3 / 9.5 Serving 325 g Foamy omelet Egg CO 2 pcs Parsley Dijon mustard 5 g Basil Thyme Dried onion Dried garlic Tarragon Ground cardamom Salt Paprika Per 100 g 197.9 kcal. 15.8 / 14.7 / 1.1 Serving 95 g Omelet with fish in bread Egg CO 1 pc Rye bread 90 g Canned pink salmon 60 g Suluguni cheese 20 g Dill 3 g Salt Ground white pepper Per 100 g 255 kcal 19.5 / 11.4 / 18.6 Serving 220 g Omelet with boiled egg and meat sauce Egg CO 1 pc  …...more
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10 Healthy Egg Recipes (ENG SUB)
38KLikes
1,186,126Views
2019Sep 24
Omelette toast Egg CO 2 pcs Multi-grain toast bread (2 slices) 60 g Chives 10 g Tomato 60 g Cilantro 2 g Pepper 15 g Salt Ground black pepper Per 100 g 204.4 kcal. 11.2 / 7.8 / 22.9 Serving 205 g Omelet "as in kindergarten" Egg CO 6 pcs Milk 2.5% 360 g Ghee 3 g Salt Per 100 g 121.4 kcal 8.8 / 8.2 / 2.9 Yield 645 g Chicken fritta Egg CO 2 pcs Boiled potatoes 120 g Baked chicken breast 80 g Onion 25 g Vegetable oil 5 g Milk 2.5% 10 g Cheddar Cheese 10 g French mustard 5 g Salt Parsley Per 100 g 157.8 kcal 11.4 / 8.3 / 9.5 Serving 325 g Foamy omelet Egg CO 2 pcs Parsley Dijon mustard 5 g Basil Thyme Dried onion Dried garlic Tarragon Ground cardamom Salt Paprika Per 100 g 197.9 kcal. 15.8 / 14.7 / 1.1 Serving 95 g Omelet with fish in bread Egg CO 1 pc Rye bread 90 g Canned pink salmon 60 g Suluguni cheese 20 g Dill 3 g Salt Ground white pepper Per 100 g 255 kcal 19.5 / 11.4 / 18.6 Serving 220 g Omelet with boiled egg and meat sauce Egg CO 1 pc Egg boiled in a cool 1 pc Onions 50 g Chives 10 g Pepper 20 g Minced turkey thigh prepared 85 g Vegetable oil 3 g Tomato 250 g Paprika Ground black pepper Dried garlic Oregano Basil Salt Serving 235 g 321.5 kcal 24.7 / 19.8 / 9.3 Meat sauce (yield 270 g) for 2 servings Per 100 g 98.9 kcal 7 / 4.4 / 6 Warm salad with egg and vegetables Egg boiled in a cool 2 pcs Onion 50 g Tomato 175 g Green pepper 50 g Vegetable oil 3 g Salt Ground black pepper Paprika Per 100 g 97.9 kcal 6.2 / 5.9 / 5.2 Serving 290 g Germinated grain bread 30 g Spaghetti roll Egg CO 2 pcs Boiled spaghetti 280 g (in dry form about 110 g) Baked Turkey 80 g Cheese 35 g Tomato 100 g 1 g olive oil (for pan lubrication) Greens for decoration Per 100 g of 157.2 kcal. 11.3 / 5.8 / 15 Yield 565 g Scrambled eggs with vegetables Egg CO 2 pcs Onions 20 g Tomato 100 g Olive oil 5 g Dried garlic Ground chili pepper Salt Dill Parsley Per 100 g 154.1 kcal. 9.4 / 11.2 / 4.1 Serving 170 g Sandwich with vegetables in an omelet Egg CO 3 pcs Toast bread with bran (2 slices) 40 g Onion 50 g Garlic 1 clove Vegetable oil 5 g Ginger 15 g Cheese 30 g Carrot 100 g Turmeric Ground chili pepper Ground coriander Cumin Salt Dill Per 100 g 210.6 kcal 12.8 / 11.5 / 13.9 Serving 290 g Vegetable spread (yield 120 g) left 1/3 part Per 100 g 98.3 kcal 2.5 / 4.2 / 14.2

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Kitchen Tips

1.76M subscribers